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31.2
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1199 kcal
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Fat: 31.88g | Prot: 77.92g | Carbs: 156.74g.
Breakfast: 優格, 果醬, 雜糧麵包, 柿子. Dinner: 牛肉湯底, 牛腱, 水餃. Snacks/Other: 柿子, 乳清蛋白. more...
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Gaining 1.4 kg a Week
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