Weigh In record (no journal entry) for 21 February 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1734 kcal
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Fat: 43.48g | Prot: 43.69g | Carbs: 299.68g.
Breakfast: Brown Sugar, Rooibos Tea, Wheat English Muffins, Oats Cereal (Instant, Dry, Fortified). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Plain Pancakes. Snacks/Other: Honey, Clear Green Tea, 100% Pure Mango Juice, Chocolate Milk, Coffee with Cream, Original Cheese. more...
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2069 kcal
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Exercise:
Housework - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Zelda123's Weight History
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