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Been on vacation in Belize. Did not really gain any weight.
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 50.11g | Prot: 58.09g | Carbs: 312.81g.
Breakfast: gatorade, Coffee with Sugar, banana. Lunch: granola bar, payday bar, tuna sandwich. Dinner: tilapia, stir fry, beer. Snacks/Other: whipped cream, fruitcake, sherry. more...
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2278 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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