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Yay! getting back on track. Doing things differently this time on banting diet. Cutting out my red wine totally...also taking cream in coffee instead of milk and cut out mayonnaise. I realise this weight loss is mostly water but i am going to keep at it! Just need to increase my water intake then I am on a path to success!
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103.8 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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573 kcal
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Fat: 33.71g | Prot: 51.36g | Carbs: 13.61g.
Breakfast: Coffee with Cream. Lunch: Bacon, Coffee with Cream, Roasted Grilled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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Losing 17.5 kg a Week
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