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32.6
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1296 kcal
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Fat: 30.44g | Prot: 111.15g | Carbs: 143.81g.
Breakfast: 果醬, 優格, 火龍果, 雜糧麵包. Dinner: 雞蛋（整個）, 通心粉, 巧克力吐司, 摩斯漢堡 玉米濃湯, 牛排（瘦肉）. Snacks/Other: 乳清蛋白. more...
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Losing 1.4 kg a Week
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