Weigh In record (no journal entry) for 09 November 2017
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107 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1034 kcal
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Fat: 37.21g | Prot: 41.68g | Carbs: 138.67g.
Breakfast: Nutritech Premium Pure Whey, Bananas, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Bananas, Pick n Pay Creamy Butternut Soup. Snacks/Other: Woolworths Tin Roof Dairy Ice Cream. more...
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Losing 2.3 kg a Week
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