Weigh In record (no journal entry) for 09 November 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1934 kcal
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Fat: 64.49g | Prot: 72.09g | Carbs: 201.47g.
Lunch: McDonald's Sausage McMuffin with Egg, Taquitos with Meat, Barq's Root Beer (20 oz). Dinner: Beer, Sea Best Ahi Tuna, Freshlike Mixed Vegetables. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Rum, Oreo Oreo Thins. more...
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1951 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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