Weigh In record (no journal entry) for 09 November 2017
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64.7 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2017:
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509 kcal
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Fat: 42.70g | Prot: 19.79g | Carbs: 14.92g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Simms Beef Sausage Snack Sticks. Lunch: Mushrooms, Onions, Countryside Creamery Sweet Cream Salted Butter, Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
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1958 kcal
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Exercise:
Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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