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32.2
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1224 kcal
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Fat: 54.29g | Prot: 89.58g | Carbs: 97.36g.
Breakfast: 雜糧麵包, 生菜, 火龍果, 雞胸肉. Dinner: 好市多 鱈魚條, 雞蛋（整個）, 五花肉, 高麗菜. Snacks/Other: 花生糖, 乳清蛋白. more...
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1003 kcal
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Exercise:
極球瑜珈 - 1 hour, curves - 1 hour, 體適能有氧舞蹈 - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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