Weigh In record (no journal entry) for 08 November 2017
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87.2 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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546 kcal
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Fat: 27.25g | Prot: 36.39g | Carbs: 38.62g.
Breakfast: Heavy Cream, Coffee. Lunch: Wendy's Chili (Large). Snacks/Other: Pickles. more...
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steady weight
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rudy lenzkes's Weight History
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