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32.3
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1656 kcal
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Fat: 65.37g | Prot: 125.69g | Carbs: 146.96g.
Breakfast: 雞胸肉, 火龍果, 優格, 果醬, 生菜, 雞蛋（整個）. Lunch: 高濃度香草雪糕. Dinner: 火鍋. Snacks/Other: 花生糖, 乳清蛋白. more...
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Gaining 1.4 kg a Week
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