Weigh In record (no journal entry) for 07 November 2017
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64.0 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1300 kcal
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Fat: 99.23g | Prot: 40.41g | Carbs: 57.17g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Chocolate Doughnut (Cake Type), Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks. Lunch: Light Cream, Coffee (Brewed From Grounds), Dim Sum Steamed Minced Beef Ball. Dinner: Burman's Real Mayonnaise, Ground Beef (75% Lean / 25% Fat), Golden Large Eggs. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Stretching (yoga) - 20 minutes, Hard Core Abs - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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