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Fasting. Must lose 3kgs
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99 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1019 kcal
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Fat: 73.39g | Prot: 77.70g | Carbs: 11.73g.
Breakfast: Coffee with Milk, Whipping Cream. Dinner: Minced Beef (Cooked), Butter, Chicken Drumstick, Low Carb Lifestyle Low Carb Bread, Extra Virgin Olive Oil, Nando's 1/4 Chicken Leg / Thigh, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 6.3 kg a Week
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Mikev1712's Weight History
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