Weigh In record (no journal entry) for 06 November 2017
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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701 kcal
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Fat: 59.11g | Prot: 14.34g | Carbs: 24.42g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Simply Nature Milled Flax Seed, Diet Food Organic Coconut Flour, Countryside Creamery Sweet Cream Salted Butter, Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, 365 Chopped Walnuts. Snacks/Other: Countryside Creamery Sweet Cream Salted Butter, Keto Bread, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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2003 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Combat - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Good correction - keep at it!
06 Nov 17 by member: From371to184
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