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32
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1226 kcal
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Fat: 57.03g | Prot: 81.71g | Carbs: 104.86g.
Breakfast: 葡萄, 鳳梨酥, 蘋果, 哈密瓜. Dinner: 五花肉, 炒空心菜, 炒豆芽, 炒雞蛋, 白切雞. Snacks/Other: 乳清蛋白, 橘子, 銀耳蓮子湯. more...
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Gaining 0.7 kg a Week
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