thsiun's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

64.9 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

629 kcal

Fat: 50.94g | Prot: 36.98g | Carbs: 3.61g. Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Stop & Shop Hickory Smoked Bacon, Keto Bread, ShopRite Large White Eggs. Dinner: Fit & Active Chicken Broth, Hardwood Smoked Butt Portion Bone-In Ham. Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...

1784 kcal

Exercise: Total Body HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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thsiun's Journal, 05 Nov 17

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thsiun's Weight History