Weigh In record (no journal entry) for 03 May 2012
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 107.17g | Prot: 209.86g | Carbs: 433.31g.
Breakfast: Leite em Pó Desnatado Molico, Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado. Lunch: Meatless Spaghetti with Tomato Sauce, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Chicken, Soybean Oil. Dinner: Peito de Peru Defumado, Iogurte Molico Morango, Pineapple, Honey, Pão integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Hot Hit X-Bacon. Snacks/Other: Pineapple, Maltodextrina, Chocolate Cake (with Chocolate Frosting), Whey Protein 3W, Quibe frito, Sweet Potato, Salpet, Whey Bar chocolate, Cocada recheada. more...
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2722 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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