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31.5
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1275 kcal
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Fat: 55.41g | Prot: 79.16g | Carbs: 104.61g.
Breakfast: 奶黃包, 咖啡（加糖及即溶熱奶咖啡沖劑）, 蘋果. Dinner: 牛腱, 牛肉湯底, 盛香珍 小魚干花生, 水餃. Snacks/Other: 西點麵包 零食, 乳清蛋白. more...
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Gaining 1.4 kg a Week
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