Weigh In record (no journal entry) for 03 November 2017
|
137.9 kg
Lost so far: 10.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
3307 kcal
|
Fat: 155.66g | Prot: 324.64g | Carbs: 151.62g.
Breakfast: Member's Mark Spinach & Asiago Cheese Chicken Sausage, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Musco Family Black Olives Large, Hidden Valley Original Ranch Dressing, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Di Lusso Oven Roasted Chicken Breast. Dinner: Sonic Chicken Strips (3). Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Glenview Farms 2% Reduced Fat Milk, Go Lite! Popcorn, Hershey's Milk Chocolate Bar (Snack Size), Peanut Butter, Nabisco Wheatsworth Crackers, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Sensible Portions Garden Veggie Straws - Zesty Ranch, Quest Protein Chips BBQ, Blue Diamond Roasted Salted Almonds. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|