Weigh In record (no journal entry) for 03 November 2017
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109 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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296 kcal
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Fat: 8.18g | Prot: 27.54g | Carbs: 28.64g.
Breakfast: PnP Double Cream Yoghurt Plain, Nutritech Premium Pure Whey, Bananas. more...
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Losing 2.0 kg a Week
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