|
31.7
|
62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1371 kcal
|
Fat: 53.43g | Prot: 76.91g | Carbs: 149.21g.
Breakfast: 加工瑞士芝士, 柿子, 星巴克 (Starbucks) 雞肉可頌堡, 生菜. Dinner: 意大利辣香腸薄餅（36厘米，厚底）. Snacks/Other: 鳳梨酥, 乳清蛋白. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|