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Back on the grind tues wed. took 2.5days to get back into ketosis!!! the cheat was worth it tho hehe.
no more cheating for next 4 weeks hopefully will drop another 5 kgs but let's 1st undo the damage of the past 4days :-)
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102.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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