Weigh In record (no journal entry) for 02 November 2017
|
67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1996 kcal
|
Fat: 79.34g | Prot: 78.82g | Carbs: 220.54g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ginger Ale, Chicken Sandwich with Spread. Dinner: Tuna Fish Salad, Beer. Snacks/Other: Chocolate Covered Almonds, M&M's Peanut M&M's (Package). more...
|
|
2229 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|