Weigh In record (no journal entry) for 02 November 2017
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63.4 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1186 kcal
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Fat: 97.75g | Prot: 40.18g | Carbs: 38.98g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Mama Cozzi Sliced Pepperoni, Southern Grove Pepitas Roasted with Salt, ShopRite Large White Eggs, Tomatoes, Burman's Real Mayonnaise, Tanimura & Antle Artisan Lettuce, Happy Farms Deli Sliced Swiss Cheese. Dinner: 365 Chopped Walnuts, Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, Countryside Creamery Sweet Cream Salted Butter, ShopRite Large White Eggs, Diet Food Organic Coconut Flour, Simply Nature Milled Flax Seed. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, GG Scandinavian Bran Crispbread, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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Gaining 0.6 kg a Week
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 Comments
Broke into another decade .... weight-wise that is...congratulations!
02 Nov 17 by member: Judyrose1997
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