Weigh In record (no journal entry) for 02 November 2017
|
88.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1881 kcal
|
Fat: 64.11g | Prot: 118.80g | Carbs: 229.51g.
Breakfast: Black Tea, Brown Sugar, Albany Brown Bread. Lunch: Krispy Kreme Original Glazed Doughnut, Kellogg's Granola Fruit, Woolworths Low Fat Cream Flavoured Yogurt, Pink Lady Apples, Woolworths Low Fat Cream Flavoured Yogurt. Dinner: Chicken Breast Meat, Apples, Carrots, Cottage Cheese. Snacks/Other: Woolworths Hot Cross Bun. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|