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32.6
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62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1089 kcal
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Fat: 38.83g | Prot: 101.95g | Carbs: 82.28g.
Breakfast: 蘋果, 果醬, 優格, 雞蛋（整個）, 黑咖啡. Dinner: 雞蛋（整個）, 鯛魚, 豬里肉（柳肉，瘦肉）, 豬排骨, 高麗菜. Snacks/Other: 乳清蛋白, 巧克力. more...
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Losing 1.4 kg a Week
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