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debbra
Journal
01 Nov 17
debbra's Journal, 01 Nov 17
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Weigh In record (no journal entry) for 01 November 2017
77.9 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
939 kcal
Fat: 23.85g | Prot: 36.01g | Carbs: 145.44g.
Breakfast:
Good Culture Organic Cottage Cheese (Container), Whole Milk, Nabisco Premium Saltine Crackers Unsalted Tops.
Lunch:
Nabisco Premium Saltine Crackers Unsalted Tops, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Nabisco Premium Saltine Crackers Unsalted Tops.
Dinner:
Grapes.
more...
2531 kcal
Exercise:
Exercise machine (slow) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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debbra's Weight History
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