Weigh In record (no journal entry) for 01 November 2017
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137.8 kg
Lost so far: 10.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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3249 kcal
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Fat: 146.98g | Prot: 324.10g | Carbs: 162.68g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Ground Beef (90% Lean / 10% Fat), Sunups Grade A Large Eggs. Lunch: Uncle Ben's Ready Rice - Garden Vegetable, StarKist Foods Chunk Light Tuna in Water, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Light Dressing. Dinner: Roasted Broiled or Baked Chicken Drumstick, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Great Eggs Large Egg Grade A, Laughing Cow Mini Babybel Light Cheese, Reese's Peanut Butter Cups Assortment, Syntrax Matrix 5.0 Cookies & Cream. more...
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Losing 1.3 kg a Week
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