|
Picked up a kilo and a half. It's been two weeks of crap health. Tired of feeling sick. Woke up this morning and pressed my brain reset button. Gotta shake this off and get back into the proper eating game!
|
48 kg
Lost so far: 1 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
981 kcal
|
Fat: 35.63g | Prot: 61.79g | Carbs: 102.34g.
Breakfast: Woolworths Almond Milk Unsweetened, SSN 100% Whey Protein, Spinach, Apples, Pineapple. Lunch: Woolworths Chicken & Avo on Low GI Bread. Dinner: Spinach, Pumpkin, Woolworths Norwegian Salmon Honey Roasted Hot Smoked. Snacks/Other: Black Cat Crunchy Peanut Butter, Woolworths Bran Rusks, Health Connection Wholefoods Flaxseed Powder, Moir's Desiccated Coconut, 100% Maple Syrup, Chocolate Flavoured Hazelnut Spread, Woolworths Chia Seeds, Jungle Oats. more...
|
Gaining 0.5 kg a Week
|