Weigh In record (no journal entry) for 01 November 2017
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90.6 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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525 kcal
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Fat: 7.71g | Prot: 47.67g | Carbs: 66.36g.
Breakfast: Golden Delicious Apples, Herbalife Formula 1 Shake Mix Chocolate, Health Connection Wholefoods Just Protein (Just Soy), SPAR Skim Milk Long Life. Lunch: Water, Golden Delicious Apples, Herbalife Formula 1 Shake Mix Chocolate, Health Connection Wholefoods Just Protein (Just Soy). more...
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Losing 2.3 kg a Week
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