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Weight should start to balance out once my lean muscle increases more.
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56.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1231 kcal
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Fat: 40.59g | Prot: 95.47g | Carbs: 113.01g.
Breakfast: PSN Just Whey Protein, White Sugar (Granulated or Lump), Tea with Milk, Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. Lunch: Sasko Brown Bread, Baked Sweetpotato (Peel Eaten), Lancewood Low Fat Plain Yoghurt, PSN Just Whey Protein, Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Cheddar Cheese, Hard-Boiled Egg. Dinner: Tea with Milk, Sugar, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths White Cheddar, Bakers Provita Multigrain, Cherry Tomatoes, Carrots, Checkers Beef Biltong, Lancewood Fat Free Smooth Cottage Cheese, Grapes. more...
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1673 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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