amy1021's Journal, 01 Nov 17

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32.7

62.2 kg Lost so far: 2.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1228 kcal

Fat: 33.55g | Prot: 40.60g | Carbs: 199.38g. Breakfast: 蘿蔔糕, 奇異果, 黑咖啡, 火龍果. Lunch: 煎雞蛋卷或炒雞蛋, 蔥抓餅. Dinner: 芝麻包. Snacks/Other: 雞湯. more...

689 kcal

Exercise: 泳池快走 - 2 hours, curves - 1 hour, Apple Health - 21 hours. more...

Losing 0.7 kg a Week

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amy1021's Journal, 01 Nov 17

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amy1021's Weight History