Weigh In record (no journal entry) for 31 October 2017
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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508 kcal
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Fat: 10.61g | Prot: 37.51g | Carbs: 65.66g.
Breakfast: Spanish Pepino Melon, Skinless Chicken Breast, Palta, Unión Pan Integral, Quinoa (Cooked), Pink Grapefruit Juice. Lunch: Skinless Chicken Breast. Dinner: Low Fat Milk, KIWICHA Kiwicha Cocida. Snacks/Other: Strawberries. more...
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Losing 1.4 kg a Week
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