Weigh In record (no journal entry) for 31 October 2017
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1144 kcal
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Fat: 101.51g | Prot: 36.37g | Carbs: 19.47g.
Breakfast: Simms Beef Sausage Snack Sticks, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Cracker Barrel Jalapeño Cheddar Cracker Cuts, Keto Bread, Butter (Salted), Egg. Dinner: Trader Joe's Hass Avocado, Burman's Real Mayonnaise, Egg. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, M&M's Peanut M&M's (Fun Size), Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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1808 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Hard Core Abs - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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