Weigh In record (no journal entry) for 30 October 2017
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87.2 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2017:
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714 kcal
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Fat: 60.63g | Prot: 30.77g | Carbs: 11.05g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Smoked Pork Sausage. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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