Weigh In record (no journal entry) for 29 October 2017
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1325 kcal
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Fat: 109.46g | Prot: 55.20g | Carbs: 35.25g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Butter (Salted), Maple Grove Farms Sugar Free Syrup, Countryside Creamery Heavy Whipping Cream, Egg, Simply Nature Milled Flax Seed, Diet Food Organic Coconut Flour. Dinner: Egg, Cooked Chinese Cabbage (Fat Not Added in Cooking), Fit & Active Chicken Broth, Shoulder Pork Roast (Lean and Fat Eaten), Cooked Green Cabbage, Scallions or Spring Onions, House Foods Tofu Shirataki Noodles. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Butter, Maple Grove Farms Sugar Free Syrup, Keto Bread, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1852 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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