Weigh In record (no journal entry) for 29 October 2017
|
56.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1033 kcal
|
Fat: 42.55g | Prot: 59.79g | Carbs: 91.25g.
Breakfast: Rhodes Strawberry Jam, Sunshine D Lite Margarine, Fried Red Tomatoes (from Fresh), Sasko Brown Toast, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Grapes, Hard-Boiled Egg, Future Life High Protein Lite Bar. Dinner: Roasted Vegetables, Checkers Beef Biltong. Snacks/Other: Nestle Hot Chocolate, Tea with Milk, White Sugar (Granulated or Lump). more...
|
|
1413 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|