Weigh In record (no journal entry) for 28 October 2017
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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343 kcal
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Fat: 19.79g | Prot: 13.63g | Carbs: 27.92g.
Lunch: Lite Syrup, Plain Waffles (Frozen), Pork Sausage Patty or Link, Egg, Butter (Salted). more...
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Losing 1.1 kg a Week
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