Weigh In record (no journal entry) for 28 October 2017
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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637 kcal
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Fat: 36.40g | Prot: 29.71g | Carbs: 13.71g.
Breakfast: Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Celery, Philadelphia Regular Cream Cheese, Cabernet Sauvignon Wine. more...
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Losing 4.4 kg a Week
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rudy lenzkes's Weight History
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