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Cheated lastnight (planned) & this morning unplanned eek. will just pick myself up and start again. 90meals of strong cannot b undone by 2 meals of wrong. be strong G the beast inside is still fighting, Fight ur demons for ur future self will thank you.💚
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101.9 kg
Lost so far: 8.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1713 kcal
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Fat: 80.24g | Prot: 50.57g | Carbs: 214.69g.
Breakfast: Cadbury Tumbles Shortcake, Ina Paarman's Creamy Curry Sauce, Mutton Biryani. more...
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Gaining 2.5 kg a Week
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