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32.2
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1400 kcal
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Fat: 40.90g | Prot: 69.70g | Carbs: 175.21g.
Breakfast: 黑師傅 比樂口捲心酥《牛奶》, 柿子, 黑咖啡, 鳳梨酥. Dinner: 怡樂 豬排咖喱蛋包飯. Snacks/Other: Costco 鮮奶, 乳清蛋白. more...
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Losing 0.7 kg a Week
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