Weigh In record (no journal entry) for 27 October 2017
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50.8 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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492 kcal
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Fat: 17.28g | Prot: 27.67g | Carbs: 59.28g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread, Spectrum Chia Seeds. Lunch: 2% Fat Milk, Strawberries. more...
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1893 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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Gaining 0.0 kg a Week
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