Weigh In record (no journal entry) for 27 October 2017
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2017:
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925 kcal
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Fat: 65.26g | Prot: 42.72g | Carbs: 20.39g.
Breakfast: Heavy Cream, Coffee. Lunch: Fried Egg. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Philadelphia Regular Cream Cheese, Celery. more...
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Gaining 0.7 kg a Week
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rudy lenzkes's Weight History
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