Weigh In record (no journal entry) for 27 October 2017
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1371 kcal
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Fat: 86.89g | Prot: 79.86g | Carbs: 71.40g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Simms Beef Sausage Snack Sticks, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Keto Bread, Trader Joe's Persian Cucumber, Burman's Real Mayonnaise, Egg. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Garlic Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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1801 kcal
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Exercise:
Hard Core Abs - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
27 Oct 17 by member: chesgreen
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She's a driven lady - be inspiring, @Thsiun!
27 Oct 17 by member: From371to184
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You are doing something right!
27 Oct 17 by member: Fritzy 22
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Great job. Yes, you can. "I can do all things through Christ Jesus Who strengthens me. Without Him I can do nothing. I love Him😊
30 Oct 17 by member: ruthe1213
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Thanks all your encouragement! I'm really struggling every single day, lol.
30 Oct 17 by member: thsiun
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