Sabre84's Journal, 27 Oct 17

Weigh In record (no journal entry) for 27 October 2017

111 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

458 kcal

Fat: 6.45g | Prot: 52.63g | Carbs: 46.36g. Breakfast: Jungle Oats, Nutritech Premium Pure Whey, Bananas. more...

3228 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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Sabre84's Weight History