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32
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1556 kcal
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Fat: 75.15g | Prot: 116.69g | Carbs: 107.11g.
Breakfast: 奇異果, 火龍果, 咖啡, 早安美芝城 燻雞可頌. Dinner: 紅燒牛肉, 豬里肉（全塊，瘦肉）, 五花肉, 豆干, 高麗菜, 雞肉. Snacks/Other: Costco 鮮奶, 乳清蛋白, 鳳梨酥. more...
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Losing 4.2 kg a Week
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