Weigh In record (no journal entry) for 26 October 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1018 kcal
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Fat: 82.53g | Prot: 48.05g | Carbs: 19.31g.
Breakfast: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Trader Joe's Persian Cucumber, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Bacon, Trader Joe's Hass Avocado, Egg. Dinner: Butter (Salted), Keto Bread, Pineapple, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Body Combat - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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