Weigh In record (no journal entry) for 26 October 2017
|
60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1052 kcal
|
Fat: 44.32g | Prot: 106.27g | Carbs: 53.31g.
Breakfast: Enterprise Sliced Cooked Ham (Extra Lean), Ryvita Original Crispbread, Hard-Boiled Egg , Coffee with Milk. Lunch: Green String Beans, Chicken Wing (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Green String Beans, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Pink Lady Apples, Almonds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|