johnpersico's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

2199 kcal

Fat: 85.20g | Prot: 56.68g | Carbs: 275.60g. Lunch: Root Beer. Dinner: Roasted Garlic Cloves, 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Rum (90 Proof), chocolate cake, brownie. more...

2545 kcal

Exercise: Running - 11/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.8 kg a Week

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