Weigh In record (no journal entry) for 24 October 2017
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112 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1040 kcal
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Fat: 17.00g | Prot: 98.69g | Carbs: 135.32g.
Breakfast: Nutritech Premium Pure Whey, Bananas. Lunch: Sasko Low GI Whole Wheat Brown Bread, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast Meat (Roasted, Cooked). Dinner: Saldanha Pilchards in Tomato Sauce, Brown Rice (Long-Grain, Cooked), Potatoes (Flesh without Skin, with Salt, Boiled). more...
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Losing 0.4 kg a Week
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